DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS) CAN BE FUN FOR ANYONE

I don’t want a huge amount of muscle mass, I want to be Solid. I don’t want to be huge instead of be capable to carry or punch or drive, do just about anything in any respect really hard, like my brother. 190 lbs, shit ton of muscle mass, can’t deadlift 100 kilos despite several years of coaching his form and human body. He’s 28, I’m four